Supports over the Christmas Break

Supports

If you're in need of supports during this time, you can contact one of the following:

• Local HSE Mental Health Crisis Intervention Services:
  • Limerick 061 482 120 (24 hrs)
  • Clare 065 686 3208/ 087 799 9857 (4:30 pm- 3:30 am)
  • Tipperary 086 830 663 (4:30pm - 3:30am)

• Emergency Services: 999/112

• ShannonDoc: Out of hours GP service 0818 123 500

• Pieta House: Helpline 1800 247 247 or text HELP to 51444
• The Samaritans (listening service): 24/7 freephone helpline 116 123
• Text About It 24/7 Crisis Text Line where you can engage via text with a trained volunteer - text 'UL' to 50808
• Rape Crisis Centre: Freephone 1800 311 511 or email info@rapecrisis.ie

• Domestic Abuse Services:
  • Limerick- Adapt (24/7) 1800 200 504.
  • Clare- Clare Haven 065 682 2435.
  • Tipperary- Ascend 086 830 6663 (4:30pm- 3:30am)

• UL Counselling:
  • Drop-In will be available from Monday 16th to Friday 20th from 10:00 to 11:40. They are back after Christmas on the 2nd of January. From 2nd January to 24th January, their drop-in will be available Tuesdays and Thursdays from 10:00 to 11:40.