October is ADHD Awareness Month, a time to shed light on Attention Deficit Hyperactivity Disorder (ADHD), which affects millions worldwide, including many in the UL community. Whether you’ve recently been diagnosed or suspect you might have ADHD, know that you're not alone. This blog covers the support available at the University of Limerick and UL Student Life, how to get assessed as an adult, tips for coping with a late diagnosis, and some cool facts about ADHD.
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that impacts attention, impulse control, and activity levels. People with ADHD often have difficulty focusing on tasks, struggle with organization, may act impulsively, and sometimes experience hyperactivity, though the degree and type of symptoms can vary. ADHD symptoms and traits exist on a spectrum.
What ADHD isn’t, though, is just a lack of discipline, laziness, or simple forgetfulness. People with ADHD aren’t choosing to be distracted or disorganized—these behaviors stem from differences in brain function and chemistry. ADHD is also not just a childhood condition; it affects people of all ages, though symptoms can change over time. It’s important to note that ADHD is not synonymous with high energy or creativity, although these can be strengths for some people with the condition. Misunderstandings around ADHD can sometimes lead to stigma, but with proper support and strategies, people with ADHD can excel and manage their symptoms effectively.
Supports in UL Student Life
UL Student Life has several initiatives aimed at fostering a supportive environment for students with ADHD:
- Community Catchups: These events are designed to create a space where students, including those with ADHD, can connect with others, share experiences, and find support from the student community. Keep an eye on our Instagram for more activities (@ul_studentlife).
- Zen Zone: This is a calming space where you can take a break, recharge, and manage sensory overload, which is particularly beneficial if you're feeling overwhelmed or need a moment of calm.
- Clubs & Societies: Our clubs and societies are very well known for being neurodivergent-friendly. It is a fantastic place to meet students who are going through a similar situation to you in a natural setting. Extra-curricular activities can also help you unwind from your academics and put your energy into something that really interests you.
- Advice & Advocacy: Shane & Nicole are our Advice & Advocacy Coordinators. They aren’t counsellors, but they are professionals. If you are struggling with something, make an appointment with Shane or Nicole (advicehub@ul.ie) and they will try their best to help you and get you on the right path.
Supports in UL
The University of Limerick offers a variety of supports for students with ADHD to help them thrive academically and personally:
- Disability Support Services (DSS): UL's Disability Support Services provide one-on-one guidance to help you manage your studies. They offer tailored support plans, reasonable accommodations, and assistive technologies to make learning more accessible. If you don’t have a diagnosis, or you are awaiting one, you can also chat to them about your experience, and they can offer some support and resources.
- Learning Support: UL has academic resources like tutoring, time management workshops, and study skills training. These services are especially useful if you're struggling with focus or organization, common challenges for people with ADHD. Some resources include the Regional Writing Centre, UL Learning Centres, Workshops, and much more!
- Counselling Services: Managing the emotional aspects of ADHD, like anxiety or self-doubt, can be just as important as academic support. UL’s Counselling Services provide confidential support to help you work through these feelings.
How to Get Assessed for ADHD as an Adult
If you suspect you have ADHD but have never been formally diagnosed, getting an assessment is the first step to accessing support:
- Speak to Your GP: Your general practitioner can refer you to a specialist who has experience with adult ADHD. It’s a good idea to discuss your symptoms and how they impact your daily life. Creating a list for you and your doctor can really help.
- Psychiatrist or Psychologist Referral: You may need to see a psychiatrist or a psychologist for a comprehensive assessment. This usually involves a detailed interview, questionnaires, and sometimes tests to rule out other conditions.
- Private Assessments: If public healthcare waiting lists are long, consider a private assessment. While this option is faster, it can be expensive, so check if any insurance or funding might cover part of the cost. UL also offer financial support depending on your circumstances.
Coping with a Late Diagnosis
Receiving an ADHD diagnosis as an adult can be both a relief and a challenge. Here are some tips to help you cope with this new understanding of yourself:
- Educate Yourself: Learning about ADHD can help you understand your past experiences and behavior. It’s not about conforming to the way the world works – that is exhausting. Normal does not exist. Focus on trying what works for you and communicating that to any groups you work with.
- Seek Support: Consider joining support groups, both in-person and online, where you can connect with others going through similar experiences. Sharing stories and strategies can make a big difference. ADHD Ireland offer a wide range of resources and information for adults.
- Adjust Your Strategies: Adapt your study techniques or organizational methods to work with your ADHD, not against it. For example, using visual aids, setting reminders, and breaking tasks into smaller steps can help.
- Be Kind to Yourself: It’s easy to feel frustrated about not being diagnosed earlier, but try to focus on the positives. Now that you have this knowledge, you can create strategies that work specifically for you.
If you suspect you have ADHD but haven’t been formally diagnosed, there are still plenty of ways to improve your life and cope better with the challenges you face. Start by exploring self-help strategies like creating structured routines, breaking tasks into smaller steps, and using tools like reminders or calendars to stay organized. Mindfulness and stress-management techniques can also help improve focus and reduce overwhelm. While formal support like those from the Disability Support Services might require a diagnosis, there are still resources available for you. UL Student Life offers peer support groups and community events where you can connect with others who may have similar experiences. These spaces provide a sense of belonging and shared understanding, which can be incredibly valuable even if you don’t have an official diagnosis. Additionally, many online communities and forums offer tips, advice, and support for managing ADHD-like symptoms, making them great resources to explore while you consider seeking an assessment.
Cool Facts About ADHD
- Hyperfocus: While ADHD is often associated with a lack of focus, some people experience "hyperfocus," where they become intensely absorbed in an activity that interests them.
- Creativity: Many people with ADHD have unique creative abilities and out-of-the-box thinking, which can lead to innovative ideas and solutions. ADHD often helps with jobs like marketing, creative fields, emergency services, entrepreneurship, IT, teaching, and much more!
- Energy Levels: The energetic nature of ADHD can be a strength in dynamic or fast-paced environments where quick thinking and adaptability are needed.
- Historical Figures: Famous figures like Leonardo da Vinci, Albert Einstein, and Thomas Edison are often thought to have had ADHD traits, showing that it’s possible to achieve great things with the condition.
ADHD Awareness Month is a reminder that while ADHD can present challenges, it also brings unique strengths. Whether you’re a student navigating university life or just starting to explore an ADHD diagnosis, know that UL Student Life are here to support you. If you or someone you know needs support, don’t hesitate to reach out to the available resources. Let’s continue to raise awareness, break the stigma, and support each other through every step of the journey!